Weigh In record (no journal entry) for 27 March 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.74g | Prot: 43.31g | Carbs: 173.72g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarine Forvita, Roti Panggang Putih, Pasta Keju, Seledri, Nasi Merah, Telur Rebus, Mie. Lunch: Banana, Pasta Keju, Sayuran Rebus (tanpa Daging), Mie. Dinner: Telur, Nasi Merah, Richeese Pasta Keju. Snacks/Other: Soda, BIJI WALUH PUMPKIN SEED. more...
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1925 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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