Weigh In record (no journal entry) for 10 November 2012
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1940 kcal
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Fat: 66.26g | Prot: 52.40g | Carbs: 154.55g.
Lunch: Asparagus Soup in a Cup. Dinner: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Chicken Curry. Snacks/Other: Gin, Peanut Butter Biscuits (Soft Type), Crisps, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Amandajc59's Weight History
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