Weigh In record (no journal entry) for 26 March 2019
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 29.58g | Prot: 30.03g | Carbs: 146.05g.
Breakfast: McCutcheon's Strawberry Preserves, Land O'Lakes Spreadable Butter with Canola Oil, Coffee, Bananas, Toasted Rye Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Potato (with or Without Peel), Holsum Hamburger Buns, Jack Daniel's Pulled Pork, Cucumber Pickles (Bread and Butter Pickles), Broccoli Flower Clusters. Snacks/Other: Coffee, Kirkland Signature Chocolate Covered Raisins. more...
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Losing 6.4 kg a Week
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