Weigh In record (no journal entry) for 26 March 2019
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107.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.07g | Prot: 92.49g | Carbs: 164.39g.
Breakfast: Canderel Sweetener, Grapefruit, Weetabix Weetabix, Kiwi Fruit, 1% Fat Milk. Lunch: Dulano Roast Ham Slices, Cherry Tomatoes, Cava Mezze Pickled Onions, Hovis Granary Wholemeal Bread, Butter (Salted), Dulano Roast Ham Slices, Dijon Mustard. Dinner: Aldi Cajun Chicken Fillets, Lettuce, Celery, Sainsbury's Red Onions, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Chosen By You Greek Feta Cheese, Grapefruit (Pink and Red). Snacks/Other: Canderel Tablet, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Pink Lady Apples, Oranges. more...
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Losing 9.8 kg a Week
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Dave Tubb's Weight History
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