Weigh In record (no journal entry) for 26 March 2019
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83 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 110.45g | Prot: 76.83g | Carbs: 210.88g.
Breakfast: Tea with Milk and Sugar, Co-Op Breakfast Smoothie, Innocent Coconut Water. Lunch: Asda Spiced Chicken & Mango Salad. Dinner: Tesco Finest Belgian Chocolate Melting Pudding, Tesco Breaded Chicken Nuggets, McCain Original Oven Chips, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Maltesers Malteaster Mini Bunny, Graze Punchy Protein Nuts, Cornetto Strawberry. more...
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Losing 0.7 kg a Week
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amacdon8's Weight History
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