Happy Swan's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

51.7 kg Lost so far: 0.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

838 kcal

Fat: 49.24g | Prot: 26.50g | Carbs: 74.41g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Porridge. Lunch: Aldi Chicken Kiev, Tesco Beetroot, Avocados. Dinner: Celery. Snacks/Other: Twinings Lemon & Ginger Tea, Herbal Tea (Other Than Chamomile, Brewed). more...

1384 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Happy Swan's Weight History

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Happy Swan's Journal, 26 Mar 19

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Happy Swan's Weight History