Weigh In record (no journal entry) for 26 March 2019
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65.9 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 74.12g | Prot: 60.27g | Carbs: 245.50g.
Breakfast: Costa Coffee Skinny Flat White, Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Mccoy's Muchos Smokey Chilli Chicken , Cadbury Wispa (30.5g), Tesco Finest Mac & Triple Cheese. more...
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Gaining 1.4 kg a Week
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Mark A Jones's Weight History
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