Weigh In record (no journal entry) for 26 March 2019
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130 kg
Lost so far: 30 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 83.29g | Prot: 128.23g | Carbs: 260.69g.
Breakfast: Nestle Blue Riband, Fibre One Lemon Drizzle Squares, Delamere Dairy Goats Milk Semi Skimmed. Lunch: Tesco Cheese Singles, Cathedral City Mature Lighter, Branston Pickle, Mayonnaise, Chicken Breast Meat, Tesco Tiger Roll. Dinner: Cathedral City Mature Lighter, Uncle Ben's Wholegrain Spicy Mexican Rice, Heinz Ravioli. Snacks/Other: Vimto No Added Sugar Squash, Pepsi Pepsi Max Cherry. more...
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6065 kcal
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Exercise:
Reading - 30 minutes, Yard Work (gardening) - 1 hour, Studying - 6 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 3 hours, Cleaning - 30 minutes. more...
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Losing 7 kg a Week
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FeelingPumped's Weight History
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