Weigh In record (no journal entry) for 26 March 2019
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 96.83g | Prot: 108.36g | Carbs: 172.03g.
Breakfast: Baltais Biezpiena Deserts (Melleņu Siera Kūka), Medjool Dates , Coffee, Smiltene Azaids Kausētais Siers, Cesvaine Holandes Siers, Radish, Boiled Egg, Smiltene Biezpiens 0,5%. Lunch: Baltais Biezpiena Deserts (Melleņu Siera Kūka), Coffee, Egg Omelet or Scrambled Egg, Sweet Red Peppers , Pickled Hot Pepper, Radish, Banana. Dinner: Creme Brulee, Mixed Vegetables (Solids and Liquids, Canned) , Baked or Broiled Fish. more...
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Gaining 0.4 kg a Week
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