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感謝🎉
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 56.64g | Prot: 44.08g | Carbs: 116.59g.
Breakfast: 福樂 抹茶牛乳, 全聯 抹茶紅豆捲蛋糕. Lunch: 曲奇餅, 乾烤花生（加鹽）, 拿鐵咖啡（脱脂奶）, 菠菜, 蛋黃醬/美乃滋, 煮熟的椰菜花（烹飪中不加油）, Ikea 雞肉丸. Dinner: 火腿片（瘦肉）, 總統牌 起司片, 曲奇餅, 義美 義美牛乳（保久乳）, 蛋黃醬/美乃滋, 小黃瓜, 雞蛋（整個）, 香蕉. Snacks/Other: 健達 (kinder) 繽紛樂白巧克力. more...
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Losing 4.9 kg a Week
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akitsueee's Weight History
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