Weigh In record (no journal entry) for 25 March 2019
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 14.23g | Prot: 20.13g | Carbs: 76.84g.
Breakfast: Clementines, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Ham and Cheese Loaf or Roll, Clementines, Lettuce, Flatout The Original Flatbread. more...
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steady weight
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 Comments
Grеаt post, it rеminded me hоw mу friend аnd I lost 10 kg in а mоnth withоut effort. For mе, this is a miracle аnd it reаlly works, whаt do yоu think аbоut this methоd? Instаgrаm @jаnе8e
05 Feb 20 by member: SharonekJohnson
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rubytaylor's Weight History
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