Weigh In record (no journal entry) for 25 March 2019
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72.8 kg
Lost so far: 7.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 76.24g | Prot: 48.07g | Carbs: 17.46g.
Breakfast: Coffee with Cream. Lunch: Pork Chop (Lean and Fat Eaten), Ranch Salad Dressing, Cracker Barrel Medium Cheddar Cheese, Grape Tomatoes, Hard-Boiled Egg, Green Leaf Lettuce. Dinner: Regular Cream Cheese Spread. more...
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Gaining 0.4 kg a Week
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fiveamchick's Weight History
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