Weigh In record (no journal entry) for 25 March 2019
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 65.72g | Prot: 173.97g | Carbs: 275.26g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Red Onions, Aldi Herby Baby Potatoes, Tesco Sugarsnap Peas , Tesco Cherry Tomatoes, The Fishmonger Salmon Fillet. Snacks/Other: PhD Diet Whey, Tesco 1% Fat Milk, Baked Sweetpotato (Peel Eaten), Schwartz BBQ Pulled Pork. more...
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Losing 0.1 kg a Week
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