Smm123's Journal, 25 Mar 19

Weigh In record (no journal entry) for 25 March 2019
74.1 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:
2423 kcal Fat: 65.72g | Prot: 173.97g | Carbs: 275.26g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Red Onions, Aldi Herby Baby Potatoes, Tesco Sugarsnap Peas , Tesco Cherry Tomatoes, The Fishmonger Salmon Fillet. Snacks/Other: PhD Diet Whey, Tesco 1% Fat Milk, Baked Sweetpotato (Peel Eaten), Schwartz BBQ Pulled Pork. more...
Losing 0.1 kg a Week

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Smm123's Weight History


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