Weigh In record (no journal entry) for 25 March 2019
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66.7 kg
Lost so far: 15.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 48.96g | Prot: 23.73g | Carbs: 43.81g.
Breakfast: Sabra Roasted Red Pepper Hummus, Cooked Mushrooms (from Fresh), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Canada Dry Diet Tonic Water, Sabra Roasted Red Pepper Hummus, Mushrooms . Dinner: Boiled Egg, Kraft Classic Balsamic Vinaigrette, Great Value Medium Black Olives, Spinach Salad. more...
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2285 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Folding laundry - 10 minutes, Cleaning - 12 minutes, Cooking - 1 hour, Desk Work - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Driving - 2 hours and 10 minutes, Reading - 2 hours, Sitting - 5 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.8 kg a Week
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patriciabows's Weight History
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