Weigh In record (no journal entry) for 25 March 2019
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81.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 17.97g | Prot: 43.54g | Carbs: 252.67g.
Lunch: Æg, The Old Mill Solsikkerugbrød, The Old Mill Solsikkerugbrød, Fedtfattig (1-2% Fedt) Hytteost. Dinner: Mandarin, Æble, Bulgur (Kogt). Snacks/Other: Varm Kakaomælk, Dadel. more...
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Losing 0.9 kg a Week
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