Weigh In record (no journal entry) for 25 March 2019
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67.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 22.72g | Prot: 23.90g | Carbs: 76.48g.
Breakfast: Toasted White Bread , Coffee with Milk and Sugar, Cooked Mushrooms, Scrambled Egg . Lunch: Green Smoothie. Snacks/Other: Sponge Cake . more...
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Gaining 0.7 kg a Week
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ancarolfiol's Weight History
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