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No change
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 52.99g | Prot: 51.13g | Carbs: 338.66g.
Breakfast: Kellogg's Corn Flakes, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Market Street Grape and Strawberry, Salad Roll, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Marble Cake, Carlos Deep Pan Meat Feast Pizza, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Fig Rolls, Tetley Tea with Semi-Skimmed Milk. more...
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3554 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Ironing - 30 minutes, Sleeping - 9 hours, Apple Health - 1 hour, Showering - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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steady weight
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Lilac1965's Weight History
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