Weigh In record (no journal entry) for 14 February 2019
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103.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1415 kcal
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Fat: 53.92g | Prot: 70.42g | Carbs: 168.72g.
Breakfast: Jacob's Cream Crackers, Coffee with Milk, Tomatoes, Asda Smoked Scottish Mackerel Fillets . Lunch: Asda Fresh Tastes Mediterranean Style Side Salad, Batchelors Low Fat Super Noodles Chilli Chicken, Sainsbury's Jazz Apples, Alpro Blueberry Yoghurt. Dinner: Cooked Spinach (from Fresh), OXO Vegetable Cube, Cooked Okra, Tesco Red Pepper, Tesco Rainbow Trout Fillets, Tesco Mushrooms. Snacks/Other: Mango, Nairn's Dark Chocolate Chip Oat Biscuits, Alpro Go on Blackcurrant. more...
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maryjane141's Weight History
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