Weigh In record (no journal entry) for 25 March 2019
|
114.8 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 36.51g | Prot: 130.04g | Carbs: 132.51g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Tesco Mexican Chilli Bean Soup. Dinner: White Potatoes (Flesh and Skin) , Tesco Fine Trimmed Beans, Asda Spring Onions, Oyster Sauce , Red Hot Chilli Peppers , Amoy Dark Soy Sauce, Tesco Boneless Salmon Fillets. Snacks/Other: Maximuscle Promax Lean Chocolate Mint, Pickled Egg, Tesco Cooked Ham, Maximuscle Promax Lean Peanut Butter. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard151270's Weight History
|