Weigh In record (no journal entry) for 25 March 2019
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 77.98g | Prot: 161.65g | Carbs: 104.98g.
Breakfast: Almonds , Raspberries , Sainsbury's Chia Seeds , Tesco Golden Linseed, Sainsbury's Frozen Strawberries and Blueberries, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Roasted Almond Unsweetened Milk. Lunch: Pret A Manger Protein Box. Dinner: Sainsbury's Wholegrain & Wild Rice, Sainsbury's Extra Lean Beef Escalopes. Snacks/Other: Alpro High Protein Yogurt , Met-Rx Supreme Whey Protein , Brazil Nuts, By Sainsbury's Pitted Green Olives, Nairn's Super Seeded Organic Oatcakes, Egg White , Egg. more...
|
|
1857 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikoniowka's Weight History
|