|
Finally getting back to my weight before my binge a couple of weeks ago. Eating window 4 hours, enough time for lunch and dinner.
|
49.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 63.48g | Prot: 58.85g | Carbs: 20.49g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Organic Baby Lettuce Mix. Dinner: Trader Joe's Blueberry Vanilla Goat Cheese, Spectrum Organic Virgin Coconut Oil, Ratatouille, Pork Loin (Tenderloin). more...
|
Losing 1.6 kg a Week
|