Weigh In record (no journal entry) for 08 November 2012
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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517 kcal
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Fat: 21.08g | Prot: 15.87g | Carbs: 63.87g.
Breakfast: Croissant, Evaporated Milk, Orange Juice. more...
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Losing 6.4 kg a Week
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