Weigh In record (no journal entry) for 08 November 2012
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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554 kcal
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Fat: 19.29g | Prot: 21.94g | Carbs: 75.60g.
Breakfast: Conference Pears, Bananas. Dinner: Basmati Rice, Chicken Bacon and Cheese Kievs. Snacks/Other: Wafer Thin Honey Roast Ham. more...
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Losing 3.2 kg a Week
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macca1267's Weight History
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