Weigh In record (no journal entry) for 24 March 2019
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.76g | Prot: 57.72g | Carbs: 95.33g.
Breakfast: Jam Preserves, Oscar Mayer Beef Hot Dogs Franks, Butter, Toasted Rye Bread, Fried Egg, Coffee. Lunch: Pepsi Diet Pepsi, Pillsbury Golden Layers Buttermilk Biscuits, No Name Mixed Vegetables, Simply Potatoes Traditional Mashed Potatoes, Pizza Ranch Broasted Chicken Thigh. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Daisy 4% Small Curd Cottage Cheese, Water, Pepsi Diet Pepsi. Snacks/Other: Frieda's Cara Cara Oranges, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 1.6 kg a Week
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