asdfonsecaz's Journal, 24 Mar 19

Weigh In record (no journal entry) for 24 March 2019
86.9 kg Lost so far: 33.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:
2275 kcal Fat: 88.40g | Prot: 87.26g | Carbs: 278.75g.   Breakfast: Café com Açúcar, Parmalat Leite UHT Semidesnatado, Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geleia de Morango Diet, D'elicce Bolo Mesclado. Lunch: Matte Leão Leão Ice Tea Limão, Arroz Branco (Cozido), Feijão Carioca, Rocambole de Carne, Bacon, Fricassê de Frango. Snacks/Other: Bauducco Bolo Mesclado, Café com Açúcar, Joice Bala de Banana. more...
2117 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 9.8 kg a Week



     
 

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asdfonsecaz's Weight History


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