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Not a great loss but a loss non the less. I managed to go to the gym 3 times this week and my whole body aches, so maybe there is some water retention there as well? One can hope 😂 I averaged 2000kcal per day so this week I will try to drop it to 1800 kcal plus gym and see what happens.
I do however feel like I have more energy this week and having eaten clean for 2 weeks I also feel better in general, I'm not sluggish or have massive cravings so it's all good. Here's to another good week!
All the best to you all xx
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97.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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4343 kcal
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Fat: 218.26g | Prot: 225.08g | Carbs: 371.14g.
Breakfast: Onions, Tesco Medium Eggs. Lunch: Beef or Meat Gravy, Asda Trimmed Fine Beans, Cooked Spinach (from Fresh), Carrots, Potatoes (Flesh, with Salt, Boiled), Roasted Potato, Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Tesco Pitted Black Olives, Ryvita Multigrain Crispbread, Apetina Light Feta Cheese. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Oppo Colombian Chocolate & Hazelnut Ice Cream, Popchips Salt & Vinegar Potato Chips. more...
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Losing 0.3 kg a Week
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