Weigh In record (no journal entry) for 08 November 2012
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2688 kcal
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Fat: 101.15g | Prot: 105.05g | Carbs: 214.74g.
Breakfast: Scrambled Egg. Lunch: Whole Wheat Pita Bread, Chicken and Lamb Koftas. Dinner: Chicken Breast, Blue Cheese, Cream Cheese, Flatbread, Carrots, Smoked Salmon, Hummus. Snacks/Other: Chunky Peanut Butter, Sparkling Wine, White Table Wine, Crisps, Oatmeal Biscuits, 2% Fat Milk (Semi-Skimmed Milk). more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Amandajc59's Weight History
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