Weigh In record (no journal entry) for 23 March 2019
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69.6 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 49.07g | Prot: 58.48g | Carbs: 158.14g.
Breakfast: Coffee, Pancake Syrup, Plain Pancakes, Johnsonville Sausage Patty, Jimmy Dean Sausage Gravy and Biscuits. Lunch: Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Cara Cara Navel Oranges. Dinner: Anheuser-Busch Bud Light Beer, White Bread (Home Recipe or Bakery), Noodles, Skinless Chicken Breast, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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2344 kcal
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Exercise:
Yard Work (gardening) - 2 hours, planks - 2 minutes, Resting - 11 hours and 18 minutes, walking - 2 hours and 15 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Comin' up on your goal - next steps? Dreams?
23 Mar 19 by member: From371to184
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