kare9000's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

66.8 kg Lost so far: 5.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1432 kcal

Fat: 73.84g | Prot: 29.91g | Carbs: 159.21g. Dinner: Egg Omelette or Scrambled Egg with Mushrooms, Egg Fried Rice, Chip Shop Chips. Snacks/Other: Iceland Belgian Chocolate Majestics, Snaktastic Salt & Vinegar Lights. more...

2589 kcal

Exercise: Showering - 10 minutes, Hanging Laundry - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...

Losing 0.2 kg a Week

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kare9000's Journal, 23 Mar 19

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