Weigh In record (no journal entry) for 23 March 2019
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.93g | Prot: 66.70g | Carbs: 166.57g.
Breakfast: 2% Fat Milk, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Lunch: Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Hard-Boiled Eggs, 2% Fat Milk. Dinner: Grapes, Fried Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Carrots, Oranges. more...
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Losing 0.5 kg a Week
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melissatwa's Weight History
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