Weigh In record (no journal entry) for 23 March 2019
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69.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 98.80g | Prot: 95.78g | Carbs: 316.39g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Kind Healthy Grains Peanut Butter Dark Chocolate, Muscle Milk Light Chocolate Protein Shake, Bananas. Lunch: Glucerna Hunger Smart Snack Bar - Chocolate Peanut Crisp, Russet Potatoes (Flesh and Skin), Guerrero Flour Tortillas (Fajita Size), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft Velveeta Cheesy Skillets - Chili Cheese Mac, Coleslaw, Doritos Cool Ranch Tortilla Chips, Gorton's Beer Batter Fish Tenders. Snacks/Other: Souper Salad Cornbread. more...
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2341 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Losing 0.4 kg a Week
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