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Day 1 of a planned 2 days of eating
Blood sugar 106 mg/dL
I didn't gain any weight even though I had higher carbs and protein than usual. I think I was probably going to have a loss, but, I didn't have a chance to 🏃🏾♂️ run yesterday.
Today I plan to 🏃🏾♂️ run and 🏋🏾♂️ lift weights.
😎 Life is Good! Have a great day everyone!
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 151.36g | Prot: 103.05g | Carbs: 111.22g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Tropicana Pure Premium Original Orange Juice, Kroger Fully Cooked Bacon, Fresh Pork Sausage, Kroger Fully Cooked Bacon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Garden Cuts Green Leaf Lettuce. Snacks/Other: Quest Snickerdoodle Protein Cookie, Kellogg's Frosted Flakes, Atkins Endulge Peanut Caramel Cluster Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
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2704 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
23 Mar 19 by member: liv001
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@liv001 - Thanks! You too!
23 Mar 19 by member: adefwebserver
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Has your Body finally adjusted to a “balanced” diet?
23 Mar 19 by member: srossca
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@srossca - I have reduced the 'excess' of my 'binges' when I eat, but, I don't think I have had that many days that you would call a 'balanced diet'. So, at this point I cannot say if my body has 'adjusted'. I am still in 'active weight loss' mode, so I am still trying to be aggressive about 'cutting weight'. So, I am still in the 'high fat, low carb' mode.
23 Mar 19 by member: adefwebserver
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adefwebserver's Weight History
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