Weigh In record (no journal entry) for 23 March 2019
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65.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 164.41g | Prot: 63.07g | Carbs: 48.43g.
Breakfast: Pecans, Macadamia Nuts , Pecan Nuts , Flaxseed Seeds , Dawtona Sauerkraut, Holland & Barrett Almond Flour, Castello Danish Blue , Rocket, Clarified Butter (Ghee), Black Olives, Egg. Dinner: Celery , Avocados , Turkey Breast Meat , Green Leaf Lettuce . more...
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Gaining 0.4 kg a Week
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