Weigh In record (no journal entry) for 23 March 2019
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91.5 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 40.02g | Prot: 70.73g | Carbs: 191.05g.
Breakfast: Bananas. Lunch: Boots Japanese Style Salmon & Prawn Sushi, YO! Sushi Spicy Pepper Squid, YO! Sushi Chicken Katsu Curry with Rice. Dinner: Tesco Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.3 kg a Week
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Nango1979's Weight History
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