Weigh In record (no journal entry) for 23 March 2019
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65.3 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 110.62g | Prot: 53.88g | Carbs: 340.79g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Biscuits For Cheese, Sainsbury's Basics French Brie, Courgette, Cheddar Cheese , Cheesecake , Sauvignon Blanc Wine , Basmati Rice (Cooked), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint). Snacks/Other: After Eight Mint Thins, Cadbury Fudge (25.5g), Cadbury Wispa (25.5g), Bassett's Jelly Babies (1). more...
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Losing 2.8 kg a Week
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Mark A Jones's Weight History
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