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Wow. Unexpected weight loss. Went down yesterday, then had a steak and some green beans for dinner, plus five drinks as I celebrated the election results... But still lost another 1.5 lbs. Awesome!
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128.4 kg
Lost so far: 19.1 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2012:
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1531 kcal
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Fat: 69.02g | Prot: 108.99g | Carbs: 129.16g.
Breakfast: Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Yogurt Apricot Mango (Oikos), Beef Steak, Seafood Salad, Mixed Salad Greens, Light Balsamic & Basil Vinaigrette, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Pears. more...
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Losing 4.8 kg a Week
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