Weigh In record (no journal entry) for 23 March 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 56.68g | Prot: 31.18g | Carbs: 124.79g.
Breakfast: Jahe, Nasi Merah, Kelapa Kering, Roti, SUGALIFE THE ORIGINAL WOOD SUGAR, Alpukat. Lunch: Sari Roti Roti Tawar Gandum, Ellenka Fiber Creme, Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Dinner: Forvita Margarine Forvita, Keju Mozzarella Susu Murni, Kecambah, Telur, Nasi Merah. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Sari Roti Roti Tawar Gandum. more...
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1861 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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