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I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
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77.7 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1781 kcal
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Fat: 78.71g | Prot: 66.76g | Carbs: 216.90g.
Breakfast: Peach Preserves, Lowfat All Natural Plain Yoghurt. Lunch: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. Dinner: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. Snacks/Other: Natural Crunchy Peanut Butter, Bananas. more...
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Losing 1.0 kg a Week
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