Weigh In record (no journal entry) for 23 March 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 97.03g | Prot: 91.26g | Carbs: 272.85g.
Lunch: 海綿蛋糕, 黃飛紅 麻辣花生, 橘子, 洋蔥, 烤地瓜, 透抽, 鯖魚, 水煮蛋. Snacks/Other: 蔬菜卷, 旭成 芥末菜脯餅, 香蕉, 全聯 巧克力生乳捲, 華元 玉黍叔. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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