Weigh In record (no journal entry) for 22 March 2019
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91.7 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.73g | Prot: 51.93g | Carbs: 165.79g.
Breakfast: Bananas. Lunch: Marks & Spencer Egg & Ham Salad, Graze Thai Style Sweet Chilli. Dinner: Marks & Spencer Serrano Ham, Heinz Beef & Vegetable Big Soup, Graze Lemon Drizzle Flapjack. Snacks/Other: Options Belgian Choc Hot Chocolate, Tea with Milk and Sugar, Whitworths Raisin & Chocolate Shot (Pack). more...
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Losing 11.8 kg a Week
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Nango1979's Weight History
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