Weigh In record (no journal entry) for 22 March 2019
|
65.7 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 87.27g | Prot: 50.10g | Carbs: 285.12g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Pepsi Diet Pepsi (Can), Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Wispa (30.5g), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, Cadbury Fudge (25.5g), Costa Coffee Skinny Flat White. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|