Weigh In record (no journal entry) for 22 March 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 60.19g | Prot: 147.49g | Carbs: 355.12g.
Lunch: 全聯 栗香地瓜, 米血糕, 芋頭, 炸豆皮, 金針菇, 高麗菜, 大白菜, 豆腐, 水煮肉片, 水煮蛋. Dinner: 全聯 巧克力生乳捲, 海綿蛋糕, 木瓜, 糖, 胡荽葉, 檸檬汁, 辣椒醬或辣醬, 葵果 魚露, 番茄, 無糖豆漿, 雞胸肉, 鴨血, 全聯 麻辣臭豆腐. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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