Weigh In record (no journal entry) for 22 March 2019
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75.1 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 33.07g | Prot: 51.59g | Carbs: 28.68g.
Breakfast: Green Giant Creamed Spinach, Scrambled Egg (Whole, Cooked). Lunch: Pancho's White Cheese Dip, Lettuce Salad with Tomato, Green Giant Riced Veggies Beets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Lettuce Salad with Tomato, Pork Chop. more...
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1902 kcal
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Exercise:
walk - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cynyhia59's Weight History
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