Weigh In record (no journal entry) for 22 March 2019
|
67.0 kg
Lost so far: 14.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 72.50g | Prot: 54.71g | Carbs: 175.79g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lay's Barbecue Potato Chips (1.5 oz). Dinner: Ketchup , Green Peas , Salmon Cake or Patty. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabows's Weight History
|