Weigh In record (no journal entry) for 22 March 2019
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84.2 kg
Lost so far: 35.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 114.37g | Prot: 94.62g | Carbs: 371.21g.
Breakfast: Nestlé Cappuccino Classic - Chocolate, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light, Parmalat Leite UHT Semidesnatado. Lunch: Qualitá Alho Frito Picado, Sakura Shoyu Tradicional, Liza Molho Caseiro, Alcaparras, Bom Peixe Filé de Merluza, Sweet Grape Tomate-Uva, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface de Folha Vermelha, Alface Americana. Dinner: Sodiê Trufado Preto e Branco, Dori Amendoim tipo Japonês, Torta de Limão, Pizza Doce, Pizza de Chocolate, Pizza Marguerita, Pizza de Frango com Catupiry, Pizza com Carne, Dafruta Suco de Laranja. more...
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2570 kcal
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Exercise:
Driving - 1 hour and 23 minutes, Hiking - 11 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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