Happy Swan's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

52 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 March 2019:

750 kcal

Fat: 23.76g | Prot: 53.86g | Carbs: 82.01g. Breakfast: Fresh Lemon Juice, Sainsbury's Scottish Porridge Oats. Lunch: Cooked Carrots (Fat Not Added in Cooking), Twinings Camomile, Honey & Vanilla Tea, Cooked Brussels Sprouts, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Pears. more...

1741 kcal

Exercise: Yard Work (gardening) - 2 hours, gardening - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

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Happy Swan's Weight History

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Happy Swan's Journal, 22 Mar 19

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Happy Swan's Weight History