amacdon8's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

83.7 kg Lost so far: 14.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1031 kcal

Fat: 24.42g | Prot: 100.86g | Carbs: 102.63g. Breakfast: Tea with Milk and Sugar. Lunch: Raspberries , Strawberries , Asda Red Seedless Grapes, Plum, Kiwi Fruit. Dinner: Heck Smoky Paprika Chicken Sausages, Asda Good & Balanced Spiced Lamb Kofta. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Vieve Protein Water. more...

2294 kcal

Exercise: Karate - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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amacdon8's Journal, 22 Mar 19

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amacdon8's Weight History