Weigh In record (no journal entry) for 22 March 2019
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 45.56g | Prot: 169.07g | Carbs: 127.89g.
Breakfast: Lipton Green Tea. Lunch: Bananas , Pineapple , Optimum Nutrition 100% Whey Protein, Evlution Nutrition CLA 1000, Optimum Nutrition Fitness Fiber, Bob's Red Mill Organic Oat Bran, Optimum Nutrition Fitness Fiber. Dinner: Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein, Egg White , Egg. Snacks/Other: Peanuts, Broccoli , Skinless Chicken Breast, Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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arashbi2's Weight History
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