cat16885's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

60.3 kg Lost so far: 4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

965 kcal

Fat: 73.42g | Prot: 57.33g | Carbs: 22.25g. Breakfast: 防彈咖啡. Lunch: 蝦仁5隻軟絲4塊, 炒生菜, 土魠魚, 番茄, 卜蜂去骨清雞腿(去腳踝), 木耳. Dinner: Costco 無調味綜合堅果. more...

2043 kcal

Exercise: 飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cat16885's Journal, 22 Mar 19

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cat16885's Weight History