|
I'm seeing weigh ins below 130 for the first time in a long time. I know it can bounce up quickly, and know that this is a set point for me that I have a hard time breaking through. With my exercise program and with my usually carefully thought out meals, I know I can do this. Eating out for lunch is the biggest problem for me. I know places where I can get low calorie foods, but, as I did today, will sometimes go out to places designed to torpedo any weight loss plans, because my husband has cravings for that kind of food. It's a balancing act. Still, I see the progress!
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 61.46g | Prot: 67.71g | Carbs: 141.29g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Apples, Coffee. Lunch: Iced Tea, Hush Puppies, Wal-mart Deli Cole Slaw, Fried Shrimp. Dinner: Silk Cashew Milk, Butter, Spring Creek Barbeque Corn on The Cob, Wild Rainbow Trout. Snacks/Other: Parmesan Cheese (Hard). more...
|
|
1550 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|